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      Vietnamese Salad

      Servings: 2 to 3
      Total Time: 20 min.

      The Perfect 10 Diet Vietnamese SaladIngredients

      1 head romaine lettuce, chopped
      1 head butter lettuce, chopped
      2 scallions
      1 ruby-red grapefruit
      1 packet stevia or 1 teaspoon agave
      3 tablespoons fish sauce
      3 tablespoons lime juice
      ? teaspoon chili garlic paste
      1 tablespoon chopped peanuts
      ? cup chopped fresh cilantro
      ? cup chopped fresh mint  


      • Wash all ingredients. Divide the lettuce among 2 to 3 plates.
      • Slice the scallions, and place over the lettuce.
      • Divide the grapefruit into 3 pieces.
      • Mix together the stevia or agave, fish sauce, lime juice, and chili paste, and place over the lettuce, onion, and grapefruit.
      • Top the salads with the peanuts, cilantro, and mint. Serve.


      Comments (1)Add Comment
      written by Jan R, January 20, 2011
      How do we know which phase the on-line recipes apply to? Is this diet safe for diabetics? I hope I get my book soon.

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