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          Vietnamese Salad

          Servings: 2 to 3
          Total Time: 20 min.

          The Perfect 10 Diet Vietnamese SaladIngredients

          1 head romaine lettuce, chopped
          1 head butter lettuce, chopped
          2 scallions
          1 ruby-red grapefruit
          1 packet stevia or 1 teaspoon agave
          3 tablespoons fish sauce
          3 tablespoons lime juice
          ? teaspoon chili garlic paste
          1 tablespoon chopped peanuts
          ? cup chopped fresh cilantro
          ? cup chopped fresh mint  

          Directions

          • Wash all ingredients. Divide the lettuce among 2 to 3 plates.
          • Slice the scallions, and place over the lettuce.
          • Divide the grapefruit into 3 pieces.
          • Mix together the stevia or agave, fish sauce, lime juice, and chili paste, and place over the lettuce, onion, and grapefruit.
          • Top the salads with the peanuts, cilantro, and mint. Serve.

           

          Comments (1)Add Comment
          ...
          written by Jan R, January 20, 2011
          How do we know which phase the on-line recipes apply to? Is this diet safe for diabetics? I hope I get my book soon.

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